1. Put screen higher as much as possible . do not bow to the bottom of the TV screen will be able to reduce the pain level so much. 

2. Look at the screen  high at a cervical posture can greatly reduce the burden of all this pain.

3.  As a programmer for many years. I suggest to avoided as much as possible using a laptop to work, if we must use the notebook, use a stand up computer desk.

4. Whenever possible, use two or three or more screens, so your view is wide enough, reduce the frequency rotating your neck . will significantly reduce the probability of neck pain.